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Hold On Like a Bulldog | 3 Secrets To Stick To Your Weight Loss Program

Hold On Like a Bulldog | 3 Secrets To Stick To Your Weight Loss Program

Hold On Like a Bulldog | 3 Secrets To Stick To Your Weight Loss Program


Struggling to stick with your diet program? You aren’t alone. Millions of people worldwide fall off diet programs every day.
Often, it’s due to a few key mistakes they’re making along the way. Let’s take a closer look at three powerful secrets for sticking to your diet plan. Put them into action and see the results you’re looking for.
Get A Diet Buddy
One word of advice: don’t go at it alone. Those who get a diet buddy will experience the high’s and low’s together. They stand a much better chance of success in the long run.
If you can’t convince someone to diet with you, at least find someone who will support you and keep you accountable as you need it.
You will hit hard times, and it will really help to have someone by your side.
Use Hunger-Busting Strategies
Hunger is another reason why many people can’t stick with a fat loss diet plan. That’s natural, but avoidable. Either they cut their calories too much, or they lack foods that promote satiety.
Focus your diet around foods that break down and digest slowly. Lean proteins coupled with fibrous carbohydrates are the best choices, followed closely by small doses of dietary fat.
While fat calories can add up quickly, small amounts can work wonders for hunger control.
Set Short Term Goals
Think about what you want to accomplish in two weeks. It can be beneficial to dream about your transformed body in a year’s time, but only in tandem with achievable short term goals. Otherwise you will lose sight of the light at the end of the tunnel.
Remember that Rome wasn’t built in a day, and you won’t lose all the weight in a week. Focus on the here and now. Find a program, such as The 2 Week Diet, that focuses on the coming weeks. Use that time to build good habits, and you will be prepared for the future months.
Want to make the 2 week concept work for you? Check out The 2 Week Diet plan, which teaches you how to build proper habits over the course of two weeks. Equip yourself for a future of weight loss and health maintenance.

Also check out this great product -

Willful Fitness Tracker with Heart Rate Monitor, Fitness Watch Activity Tracker IP67 Waterproof Slim Smart Band with Step Calorie Counter 14 Sports Mode Sleep Monitor,Pedometer for Kids Women Men

Willful Fitness Tracker with Heart Rate Monitor, Fitness Watch Activity Tracker IP67 Waterproof Slim Smart Band with Step Calorie Counter 14 Sports Mode Sleep Monitor,Pedometer for Kids Women Men
Willful Fitness Tracker with Heart Rate Monitor, Fitness Watch Activity Tracker IP67 Waterproof Slim Smart Band with Step Calorie Counter 14 Sports Mode Sleep Monitor,Pedometer for Kids Women Men
Willful Fitness Tracker with Heart Rate Monitor, Fitness Watch Activity Tracker IP67 Waterproof Slim Smart Band with Step Calorie Counter 14 Sports Mode Sleep Monitor,Pedometer for Kids Women Men

List Price:$48.99 
Price:$28.99 & FREE Shipping.


  • ❤ Activity Tracker - Record your all day activity data accurately like steps, distance, calories burned and activity duration. Support extra 14 sport modes:walking, running, riding, treadmill, hiking, fitness, basketball, badminton, tennis, football, climbing, spinning, yoga, dancing.
  • ❤ Heart Rate Monitor & Sleep Monitor - Adopted newest HR sensor for accurate and effective heart rate monitoring to help you do exercise scientifically;Accurately monitor your sleep quality every night, and you can use the vibration alarm clock to wake you up without disturbing others
  • ❤ Smart Notification - Never Miss Call and Message: See call, SMS and SNS notification (whatsapp,facebook,twitter,wechat..) on your wrist directly when your phone is out of sight
  • ❤ Fashion Design & Built-in USB Plug - 0.96'' OLED display screen,very slim and lightweight band, comfortable and easy to wear;Built-in USB charging plug can be removed from the bracelet,just charge without cable,very convenient
  • ❤ Compatibility & Long-lasting Battery - Requires iOS 7.1 & Android 4.4 above, Bluetooth 4.0 (Smartphone only, not for PC, iPad or Tablet);One full charge can support 5-8 days work time.【100% satisfaction】 - We offer 30 days full refund, 12 months warranty,life time technical support.

Require: iOS 7.1 & Android 4.4 above, Bluetooth 4.0 (Smartphone only, not for PC, iPad or Tablet).
App Name: VeryFitPro. ( You can download it from Apple Store or Google Play)

Note:
VeryFitPro app may NOT work with US version Samsung Galaxy J series mobile phones (e.g. Galaxy J3，J7).

Key Features:
  • 24 Hour continuous heart rate monitor
  • Automatically monitor and analyze sleep quality
  • Support 14 sports modes (3 default exercise modes on the screen.)
  • Connect phone's GPS to show route in the app
  • Call / SMS Notification from Facebook, Twitter, Whatsapp,LinkedIn, Instagram etc..
  • Pedometer to display steps, calorie, distance, heart rate, pace and time duration

Additional Features:
  • IP67 Daily Waterproof
  • Wrist Sensor Switch
  • Up to 10 alarm clocks
  • Sedentary Remind
  • Long Battery Life
  • Remote Camera Control
  • Slim and Lightweight Band
  • USB charge,no cable needed

Frequently Asked Questions
Q:How to charge the Watch?
A:The electronic part has a USB plug at the end,please detach it from the bracelet(start from the touch key side),then plug it to usb port to charge
Q:How to connect the watch with my phone?
A:Please scan the QR code on the instruction to download the app,connect your phone with the bracelet via the app,set your personal information and function options in the app,the bracelet will synchronize the information automatically
Q:How to set the time of the watch
A:When you connect the watch with your phone successfully,the time and date of the watch will be synchronized with your phone 



Specifications:
Model:Willful SW333
Screen: Multi touch 0.96" OLED
Charge Time: 1 to 2 hours
Working Time: 5 days (with Automatic Heart Rate Monitor ON), 7 days (with Heart Rate Monitor OFF).
Charge Type: USB charge,no cable needed
Wrist Strap Size:5.5 inch to 8.3 inch
Waterproof Rating: IP67,sweat-proof, rain-proof,wash hand..

Package Include:
1 x Willful SW333 Fitness Watch
1 x User Manual
Purchase with confidence :-)  Click Here To Order
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Location: Fresno, CA, USA

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