16 Minute Fat Loss | Anabolic Running

What Are the Biggest Reasons Diets Fail? | The 2 Week Diet

What Are the Biggest Reasons Diets Fail? | The 2 Week Diet The average American dieter makes 4-6 dieting attempts per year. Clearly that means the first…and second…and third attempt weren’t successful. It’s a vicious circle of demotivation that leaves many feeling like they cannot succeed without superhuman tenacity. Maybe you are ready to throw in the (oversized) towel on dieting for good. Don’t be. Take a minute to look at the four reasons why most diets fail, and then find a diet plan that bypasses these pitfalls. Soon you will find yourself on track to optimal success. Let’s look at the four key factors. Unrealistic Calorie Intakes The “starvation mode” method only sets you up to fail. By consuming so little food, your body literally starts shutting down to conserve fuel. When this happens, you are on a one-way path to a fat loss plateau. Yes, you should lower calorie intake to see fat loss results, but you need to do it in a way that maintains your “metaboli

Don’t Be Duped! | 3 “Diet Foods” Guaranteed to Sabotage Your Health

Don’t Be Duped! | 3 “Diet Foods” Guaranteed to Sabotage Your Health Are you putting 100% into your diet program, but feel like you’re getting 0 results? Many people find themselves in this pickle. They work hard, hold on to their diet strategy like bulldog, but fail to see the transformation they wanted. Hopes were high, but the scale just isn’t going downward. What gives? Often, the problem is not effort or motivation. The issue is that they are incorporating certain foods in their diet plan that are actually not diet foods at all. The diet industry is big business, and unfortunately many companies market their products as healthy, even though they are counter-productive options. What are these foods? Here are three problem foods you need to cut from your diet immediately. Fruit Flavored Yogurts Fruit flavored yogurts are a favorite among many dieters, but many fail to see them for what they are: pint-sized sugar bombs. Individual yogurt packs have gotten u

Building A Righteous Bod | 5 Commandments Of Smart Dieting

Building A Righteous Bod | 5 Commandments Of Smart Dieting To see the best results from any diet plan, you’ve got to know the “Diet Commandments”. These guidelines are essential for superior results. They will take you to the Promised Land, flowing with good health and energy. Sadly, many dieters miss out on one or more of these rules, and it costs them their success. Thou Shall Eat More Protein Of all the foods you might eat while on a fat loss diet, protein is probably the most important. Protein combats hunger, stabilizes blood glucose levels, and prevents lean muscle loss. The result is raised metabolism and accelerated fat loss. Don’t let your protein intake fall short. Aim to consume some in every meal and snack. For some unexpected sources of protein, consider quinoa, bulgur, avocado, and whole wheat bagels. Thou Shall Eat Regularly You may have heard that metabolism increases the more often you eat. That’s somewhat misleading. Actually, the boost you ge

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